2 TBS avocado oil
½ medium onion- sliced
½ TS turmeric
1 clove garlic-chopped
Bock Choy ½ pound (two heads)-cut to an inch length
1-inch ginger root-chopped
Juice of ½ lime
1 TS Salt
½ TS Black pepper
In a medium skillet heat the oil and add sliced onions and sauté for 3-5 minutes and add chopped garlic and turmeric to it and sauté for another minute or two. Add cut bock choy and sauté for 2 minutes and add chopped ginger, lime juice and salt and pepper and mix them in the skillet. Add ¼ cup of water and cover and let simmer for 5 minutes.
Bock choy is one of the best alkalizer for body that means it can prevent cancer, reduce inflammations and many other benefits.
1 cup cilantro
1 cup parsley
1 cup spinach
1 medium onio
1 clove garlic
1 TBS dried dill weeds
1 cup walnuts chopped
¼ cup barberries
1 TBS rice flour
1 TS salt
1 TS black pepper
1 TS turmeric
½ cup avocado oil
Soak your herbs in a large pot add water and let stay for 5 minutes. Drain them using a strainer. Let them stay for few minutes to drained or use paper towel to get the excess water out.
Chopped cilantro, parsley, spinach, onion and garlic.
Soak the barberries in a small bowl of water and leave for 10 minutes, drain and rinse under cold water.
Chopped the walnuts to small pieces as desired.
In a large bowl, beat the eggs. Add the flour, dry dill weeds, turmeric, salt and pepper to egg mixture and mix one minutes.
Add cilantro, parsley, spinach, onion and garlic to the mixture.
In a large pan add ½ cup of avocado oil and let it heat over a medium heat. Add the mixture and put the lid on. Lower the heat and let it cook for 10 minutes and when the quiche firms up slice them in the pan and turn them over one by one and cook 10 more minutes while the pan is covered. Remove from heat and serve the pieces in a serving plate.
The cilantro and parsley can remove the heavy metal toxicity from the body. This is a food full of antioxidants and vitamins.